Workout of the Day

07/09/2020

Program A:

21 15 9

HPC 50-40/30-25kg & Bench press From Ground

TC 12′

Program B:

5 x

20 D.Snatch alt

10 Burp to Bj

TC 12′

06/09/2020

6 rft

4 bmu

8 ohs

12 ring push up

in the remaning time max rep Thruster

tc 15′

05/09/2020

WOD 1

Randy

75 Snatch 35/25kg

TC 10′

WOD 2

90 Sit Up

70 cal bike

50 Ste up with 1 Dumbell

TC 12′

04/09/2020

25′ amrap

20 Alt lunge with Bumper

20 DU/40 SU

20 Dumb Clean & Jerk 1 arm (10 for arm)

20 Tuck up

03/09/2020

WOD 1

6 rounds of

60″ max cal Row target 20-25 cal M/15-20 cal W

30″ rest

WOD 2

Emom 10′

ODD 2 BS al 85%

EVEN 30″ max rep HSPU

01/09/2020

WOD 1

Amrap 10′

2… 4…. ecc

STOH 40/30kg & Pull Ups

WOD 2

Amrap 10′

15 cal bike/12 W

12 Kettlebel squat swing/9 w

31/08/2020

WOD 1

21 15 9

Dumb.squat clean 2 dumb

Cal row

Push ups HR

TC 10′

WOD 2

21 15 9

DL 90/65kg

Burp Lateral

TTB

TC 10′

29/08/2020

5 rounds of

5 HPS 30/20kg

7 OHS

5 Ring dip/matador dip

24 du

5 Ring Dip/matador dip

7 OHS

5 HPS

rest 1/1

tc each rounds 3:00/3:30

28/08/2020

WOD 1

9 7 5

BMU & Devil press 2 dumb & BJ

TC 12′

WOD 2

16 12 8 6

HSPU & GHD/Sit up & Pistol & Cal row

TC 12′

WORKOUT OF THE DAY