Workout of the Day

17/07/2021

Wod 1
5 x 2 Power Snatch @70
TC 10′

Wod 2
3 Round For Time
30 Cal Row
20 Toes To Bar
10 Overhead Squat
TC 10′

Wod 3
10′ Emom
ODD Max Rep Clean & Jerk 1 Arm
EVEN Max Cal Ski Erg

16/07/2021

Wod 1
5 x 3 Bench Press @85 %
TC 10′

Wod 2
5 x 2 Clean Squat @80 %
TC 10′

Wod 3
10′ Amrap
10 Devil Press with 2 Dumbbell
10 Rep Suicide Laterale 3 MT

15/07/2021

Wod
For Time
50 Wall Ball
40 Double Unders/80 Single Unders
30 Hang Power Clean 40/25 Kg
20 Burpees Lateral
100 Sit Up
20 Burpees Lateral
30 Hang Power Clean 40/25 Kg
40 Double Unders/80 Single Unders
50 Wall Ball
TC 22′

14/07/2021

Wod 1
5 x 3 Push Press @78%
TC 10′

Wod 2
21 – 15 – 9
Box Jump
Dumbbell Cluster 1 arm Alt.
V-Up
TC 10′

Wod 3
21 – 15 – 9
Cal Ski Erg
Overhead Reverse Lunges with bumper 20/15 Kg
Kettlebell Sumo Deadlift High Pull
TC 10′

13/07/2021

Wod 1
10′ amrap
10 Cal Bike
10 Medical Ball Clean
10 Push Up HR

Wod 2
10′ amrap
Ladder 2, 4, 6, 8… ∞
Pull Up
Dumbbell Snatch Alt.

12/07/2021

Wod 1
5 x 3 Deadlift @75%
TC 10′

Wod 2
10′ Emom
ODD 6 Back Squat 60/45 Kg
EVEN 18/12 Cal Row

Wod 3
10′ amrap
4 Hspu
12 American Swing

11/07/2021

Wod
20′ Amrap
4 Overhead Squat 35/25 Kg
8 Burpees
12 Clean & Jerk

10/07/2021

Wod 1
6 x 3 Front Squat @75%
TC 10′

Wod 2
10′ Amrap
5 Burpees Step up with 1 Dumbbell
10 Shoulder To Overhead 1 arm with Dumbbell (5 for arm)
15 Sit Up

09/07/2021

Wod 1
10′ Emom
5 Power Snatch 30/20 Kg
2 Bar Muscle Up

Wod 2
4 Round For Time
15 Globet Squat
12 Tuck Up
6 Wall Walk
TC 10′

08/07/2021

Wod 1
10′ Amrap
8 Toes To Ba/12 Knee to Elbow
12 Thruster

Wod 2
10′ Amrap
12 Dumbbell Snatch Alt.
8 Pistol

Wod 3
5 x 4 Bench Press @75%
TC 10′

WORKOUT OF THE DAY