Workout of the Day

07/06/2021

Programma A
30 Box Jump + 10 Shoulder To Overhead 40/25 Kg
20 Box Jump + 20 Shoulder To Overhead 40/25 Kg
10 Box Jump + 30 Shoulder To Overhead 40/25 Kg
TC 10′

Programma B
Karen
For Time
150 Wall Ball

06/06/2021

Programma A
15′ Amrap
20 Double Unders
15 Push Up
10 Dumbbell Cluster Alt. 1 Arm

Programma B
15′ Amrap
3 Wall Walk
6 V-Up
12 Jumping Lunges

05/06/2021

Programma A
12′ Emom
ODD: American Swing
EVEN: Box Jump

Programma B
12′ Amrap
8 Pistol
12 Cal Row/10 Ski Erg
8 Hang Power Snatch 30/25 Kg


04/06/2021

Programma A
75 Devil Press One Arm
TC 10′

Programma B
3 Rounds of (Total Time 15′)
5′ Finestra
Buy In 12 Burpees
Rest Time Max Rounds of
8 Box Jump + 8 Wall Ball

03/06/2021

Programma A
5 Round For Time
16 Dumbbell Snatch Alt.
200 Mt Run/50 Double Unders
8 Toes To Bar
TC 15′

Programma B
3000 Mt Run

02/06/2021

Special Crossfit Class
Ore 11.00
Workout
6 Round For Time
21 Dumbbell Hang Cluster 1 Arm Alt.
6 Strict Pull Up
20 Burpees
TC 30′

01/06/2021

Programma A
5 Round For Time
12 Pistol
8 Burpees
12/8 Cal Bike
TC 12′

Programma B
10 Round For Time
4 Pull Up
8 Push Up
12 Squat
TC 12′

31/05/2021

Programma A
12′ Amrap
12 Dumbbell Hang Clean & Jerk Alt. 1 Arm
8 Pull Up

Programma B
12′ Emom
ODD Hang Power Clean 40/30 Kg
EVEN Thruster

30/05/2021

Programma A
15′ Amrap
3 Wall Walk
6 V-Up
12 Jumping Lunges

Programma B
15′ Amrap
20 Double Unders
15 Push Up
10 Dumbbell Cluster Alt. 1 Arm

29/12/2021

Programma A
12′ Amrap
8 Pistol
12 Cal Row/10 Cal Ski Erg
8 Hang Power Snatch 30/25 Kg

Programma B
12′ Emom
ODD: American Swing
EVEN: Box Jump

WORKOUT OF THE DAY