Workout of the Day

29/07/2020

WOD 1

Amrap 10′

2..4… ecc

PS & TTB

WOD 2

TC 10′

da 1 a 10

FS with 2 Dumb. & Push Up on Dumb & DL with 2 Dumb

in the remaning time max rep DU

28/07/2020

WOD 1

TC 12′

4 rounds of:

30 asw

20 wb

10 cal bike

REST 5′

WOD 2

Amrap 12′

3 Strict Pull Ups

5 Burp

7 Bench press From Ground

27/07/2020

WOD 1

GRACE

30 CJ afap

TC 10′

REST 4′

WOD 2

3 rounds of:

21 Cal row

15 BJ

9 Devil press

26/07/2020

WOD 1

DT with 2 Dumb.

5 x

12 DL + 9 HPC + 6 STOH

rest 4′

21 15 9

OHS 40/30kg & BJ over

25/07/2020

WOD 1:

10′ emom

FS from Rack

1 minuto 2 fs a 70/45kg

dal secondo mintuo si aumentano le rep di 2 a giro quindi … 4 rep poi minuto successivo 6 rep ecc fino ad arrivare al 10 minuto con 10 rep nel minuto

rest 5′

WOD 2:

20 16 12 8

Cal Row & Dumb Hang CJ with 1 Dumb ALT

se finisci prima del TC max rep SDHP with Kett.

TC 10′

24/07/2020

WOD 1

8 rounds of:

4 HPS 40/25kg

8 Burp Lateral

TC 10′

rest 4′

WOD 2

10′ Amrap

10 cal row

8 OH Lunge 1 Dumb DX

20 DU

8 OH Lunge 1 Dumb SX

23/07/2020

WOD 1

Amrap 12′

5 Squat Clean 60/35kg

10 CTB/Pull up

rest 3′

WOD 2

2 rounds of

3′ Bike

2′ Dumb Snatch Alt

1′ Pistol

22/07/2020

WOD 1

12′ Amrap

12 TTB

8 Stone with sandbag

rest 5′

WOD 2

12′ EMOM

ODD 15 ASW 24/16kg

EVEN 15 PUSH UPs

21/07/2020

WOD 1

8′ EMOM

4 BS al 75%

rest 2′

WOD 2

TC 8′

21 15 9

Cal Row & Dumb Stoh 2 Dumb & Burp

rest 2′

WOD 3

Amrap 8′

5 Hspu

7 PC 50/35kg

20/07/2020

Happy Birthday Coach Stefano Puccianti

20′ amrap

19 DL 100-80kg M/65-55kg W

7 BMU/CTB/Pull ups

80 WB/Squat

rest 3′

20′ Amrap

19 BJ/Step Up

7 Devil Press/Burp

80 DU/Single Under

WORKOUT OF THE DAY