Workout of the Day

17/09/2021

Programma A

10′ Ladder 2,4,6 Pull Up

Hang Power Snatch 30/20 Kg

Programma B

10′ Amrap

8 Devil Press

12 Sumo Deadlift 1 Kettlebell

16/09/2021

Programma A
4000 Mt Bike
2′ Rest
2000 Mt Run

Programma B
15′ amrap
21 Wall Ball
30 Double Unders/50 Single Unders
12 Tuck Up

15/09/2021

Programma A
5 Round For Time
4 Hang Squat Clean 50/30 Kg
15/12 Cal Row
8 Burpees
TC 10′

Programma B
10′ Emom
ODD Bike
EVEN Dumbbell Thruster 1 arm

14/09/2021

Programma A
7 Round For Time
8 Toes To Bar
12 Box Jump
TC 12′

Programma B
7 Round For Time
8 Burpees
16/12 Cal Row
TC 12′

13/09/2021

Programma A
12′ amrap
5 Deadlift 80/55 Kg
10 Shoulder to Overhead 1 arm (5 for arm)

Programma B
12′ amrap
21 American Swing
12 Box Jump Over

11/09/2021

Wod 1
5 x 3 Power Clean + 1 Hang Clean Squat @70% del Power Clean
TC 10′

Wod 2
5 Round For Time
25 Double Unders/50 Single Unders
8 Hang Power Snatch
16 Jumping Lunges
TC 10′

10/09/2021

Wod 1
5×5 Front Squat @65%
TC 10′

Wod 2
10′ amrap
16 Hang Clean & Jerk 1 Dumbbell (8 For arm)
16 Pistol

09/09/2021

Wod 1
2000 Mt Row
TC 10′

Wod 2
5 Round For Time
15 Box Jump
9 Overhead Squat 40/25 Kg
15 V-Up
TC 10′

08/09/2021

Wod 1
10′ amrap
6 Shoulder To Overhead 40/25 Kg
8 Pull Up
10 Cal Bike

Wod 2
5 Round For time
9 Burpees
15 American Swing
21 Wall Ball
TC 10′

WORKOUT OF THE DAY