Workout of the Day

19/01/2022

Programma A
4 Round For Time
8 Hang Power Clean 50/30kg
16 /12 Cal Row
8 Pull Up
TC 12′

Programma B
12′ Emom
ODD Max Cal Bike
EVEN Max Rep Dumbbell Cluster 1 Arm

18/01/2022

Programma A
2 Round For Time
10 Wall walk
20 Box Jump Over
30 Jumping Lunges
40 Tuck up
TC 15′

Programma B
12′ amrap
10 Burpees To Pull Up
15/12 Cal Row

17/01/2022

Programma A
12′ Amrap
8 Deadlift
12 Front Squat with 2 Dumbbell

Programma B
6 Round For Time
21 American Swing
12 Box Jump Over
TC 12′

16/01/2022

Wod
20′ Amrap
6 Overhead Squat 35/25kg
12 Sit Up
6 Sumo Deadlift High Pull

15/01/2022

Wod 1
5 x 2 Clean Squat + 1 hang Clean Squat @82%
TC 12′

Wod 2
For Time
18 – 16 – 14 – 12 – 10 – 8
Hang Dumbbell Clean & Jerk (da dividere per braccio)
Pistol
TC 12′

14/01/2022

Wod 1
12′ Amrap
6 Power Snatch 40/30kg
8 Burpees Step Up With Dumbbell

Wod 2
12′ amrap
3 Bench Press
30 Double Unders/60 Single Unders
3 Strict Pull Up

13/01/2022

Wod 1
5 x 2 Deadlift @80%
TC 10′

Wod 2
CINDY
20′ Amrap
5 Pull Up
10 Push Up
15 Squat

12/01/2022

Wod 1
6 Round For Time
12 Shoulder To Overhead 40/25kg
8 Box Jump Over
each 2 round 3 Bar Muscle Up
TC 10′

Wod 2
5 Round For Time
15/12 Cal Bike
12 Overhead Lunge With 1 Dumbbell
9 Hspu
Tc 10′

11/01/2022

Wod 1
15 – 12 – 9 – 6 – 3
Devil Press
Pull Up
TC 10′

Wod 2
5×3 Back Squat @80%
TC 10′

Wod 3
10′ Emom
ODD: Cal Row
EVEN: Wall Ball

10/01/2022

Wod 1
8′ Amrap
4 Hang Squat Clean 50/30kg
8 Toes To Bar

Wod 2
8′ Amrap
12 American Swing
8 Cal Ski Erg

Wod 3
8′ Amrap
8 Burpees
12 Dumbbell Snatch Alt.

WORKOUT OF THE DAY