Workout of the Day

6/07/2024

Team Wod
Buy In
800 mt run with mb together
10 round for time
10 Hang power snatch da dividere 35/25kg
10 burpees lateral da dividere
10 hspu da dividere
cash out
800 mt run with mb together

5/07/2024

Wod 1
10’ Emom
3 bench press @75%
10/8 cal ski erg

Wod 2
Fran

21 – 15 – 9 thruster

21 – 15 – 9 pull up

Tc’ 10

8/07/2024

Wod 1
12’ Amrap
4 stone 50/30kg
8 burpees lateral stone
12 sit up

Wod 2
12’ Amrap
4 shoulder to overhead 50/30kg
8 front squat from ground 50/30kg
12 toes to bar

4/07/2024

Wod 1
5×5 front squat @75%
 Tc 10’

Wod 2
10’ amrap
10 shoulder to overhead 50/30kg
10 ring row
10 step up 2 dumbbell

3/07/2024

Team wod
30′ amrap
20 devil press da dividere
20 cal bike da dividere
20 Toes To Bar da dividere

2/07/2024

8’ amrap
4 Deadlift 

8 push up

12 wall ball

21 – 15 – 9
Cal row

Hang clean & jerk 2 dumbbell

sit up
Tc 8’

For Time
100 du / 150 su
5 Round of

3 Wall Walk

8 Overhead Lunges with bumper 20/10kg

1/07/2024

Wod 1
12’ Emom
1 american swing 24/16 Kg
1 Back squat @60%
1 burpees

Wod 2
12’ Emom
1 strict pull up
1 dumbbell Snatch
1 hang power clean

28/06/2024

Wod 1
12’ Amrap
4 Walk walk
8 Hang clean squat
12 Ski erg

Wod 2
12’ Amrap
8 Dumbbell Snatch alt
4 Bar muscle up / 6 j. b. muscle up
12 Russian twist

27/06/2024

Team Wod
30′ amrap
30 wall ball da dividere
30 cal bike da dividere
30 Toes to bar da dividere

26/06/2024

Wod 1
10’ Emom
3 Deadlift @80% 
rest time
 hand stand hold

Wod 2
10’ Emom
3 bench press @80% 
rest time 
strict pull up

Wod 3
10’ Emom
3 devil press 2 dumbbell
 rest time 
air squat

WORKOUT OF THE DAY