Workout of the Day

8 Round For Time
14 Dumbbell Snatch Alt.
12 Front Squat
30 Double Unders
TC 14′

Team Wod
20′ Amrap
I go you go
6 Renegade Push Up
12 Wall Ball
6 Lunges with 2 Dumbbell

Wod
15′ Amrap
6 Burpees
8 Cal Bike
10 Hang Power Snatch 30/25kg

Wod
21 – 18 – 15 – 12 – 9 Cal Row
9 – 12 – 15 – 18 – 21 Hspu
TC 12′

Team Wod
3 Rounds
3′ Ski Erg da dividere
3′ Max Rep Bar Muscle Up da dividere
3′ Max Rep Devil Press 1 arm Syncro

Wod
15′ Amrap
6 Mt Suicide
8 Burpees
30 Double Unders/Single Unders

Wod
12′ Emom
2 Clean Squat
3 Hang Power Clean
4 Thruster 50/30kg

Wod 6 Round For Time
8 Hang Power Snatch 35/25kg
12 push up
Each 2 round 15 American Swing 16/20 kg
TC 15′

Wod
15′ Amrap
4 Toes To Bar
8 Cal Bike
12 Wb 9/6kg

For time
21 – 18 – 15 – 12 – 9
Cal Row
Hang Clean & Jerk 1 arm
Lunges in front rack
TC 15′