Workout of the Day

29/07/2022

Wod 1
6 Round For Time
3 Back Squat @80%
6 Strict pull up
TC 12′

Wod 2
12′ Amrap
5 Wall Walk
10 Dumbbell Clean Squat 2 manubri

28/07/2022

Wod 1
12′ Emom
1′ Pistol
1′ Box Jump
1′ American Swing

Wod 2
12′ Amrap
6 Hang Power Snatch
12/10 Cal Row
18 Push up

27/07/2022

Wod 1
10′ Emom
6 Dumbbell Snatch Alt.
8 Overhead Lunges 1 arm (4+4)
Rest time Burpees

Wod 2
10′ Amrap
6 Deadlift
12 Wall Ball

26/07/2022

Wod 1
6 Round For Time
12/8 Cal Bike
10 Devil Press 1 arm
24 Double Unders
TC 12′

Wod 2
6 Round For Time
12 Front Squat from ground 45/30kg
12 Pull up
TC 12′

25/07/2022

Wod 1
12′ Amrap
8 Shoulder To Overhead 40/25 kg
12 Toes To Bar
16/12 Cal Row

Wod 2
12′ Amrap
5 Hspu
10 Step up over 2 dumbbell
15 tuck up

24/07/2022

Wod
42′ amrap
Team wod 4 persone
2 persone:
19 thruster da dividere
7 burpees lateral Sincro
80 Double Unders da dividere
2 persone:
350 Mt Run

23/07/2022

Wod 1

6 Round of

8 Devil Press

10 Step Up Over With 1 Dumbbell

Wod 2

12’ Amrap

3 Strict Pull Up

6 Pistol

12 Hang Clean & Jerk 30/20 Kg


tv 12’

22/07/2022

Wod 1
12′ Emom
2 round
1′ Front Squat @70%
1′ Sumo Deadlift High Pull
1′ ski erg
1′ Wall Walk
1′ bike
1′ rest

Wod 2
6 Round
3 Clean Squat @70%
TC 12′

21/07/2022

Wod 1
6 Round for time
6 Hang Power Snatch
35 Double Unders
18 Jumping Lunges

Wod 2
12′ Emom
1′ Dumbbell Shoulder To Overhead 2 Dumbbell
1′ Ring Row
1′ Tuck Up

20/07/2022

Wod 1
12′ Amrap
12 Dumbbell Snatch Alt.
8 Box Jump
12/10 Cal Bike

Wod 2
12′ Amrap
6 Power Clean
12 Toes To Bar
18 Push Up

WORKOUT OF THE DAY