Workout of the Day

21/11/2022

4 Round For Time
9 Deadlift
12 Dumbbell Shoulder To Overhead
15 Front Squat with Dumbbell
TC 12′

20/11/2022

TEAM WOD
25′ Amrap
80 Cal Row da dividere
60 Squat Syncro
40 Hspu da dividere
60 Box Jump da dividere
80 Cal Bike da dividere

18/11/2022

4 Round For Time
10 Box Jump Over
20 Push Up
5 Bar Muscle Up
20 Sit Up
10 Pistol
TC 12′

16/11/2022

12′ Emom
Odd 15/12 Cal Bike
Even 16/12 Dumbbell Thruster 8/6 for arm

13/11/2022

Buy In 100 Cal Bike da dividere
10 Round For Time
12 Hang Power Snatch da dividere
12 Burpees Syncro
12 Squat Syncro
Cash Out 100 Cal Row da dividere

WORKOUT OF THE DAY