Workout of the Day

02/07/2020

Program A (OUTSIDE BOX)

2000m Row

rest 2′

2000m Run

Program B (INSIDE BOX)

15′ Amrap

5 DL 100-90kg/65-55kg

10 Cal Bike

15 TTB

01/07/2020

Program A (INSIDE BOX)

21 15 9 6

Squat Clean 50/35kg & Pull Up

Program B (OUTSIDE BOX)

4 rounds of:

200m run

20 D.Thruster one arm DX

20 cal row

20 D.Thruster one arm SX

TC 16′

30/06/2020

Program A (OUTSIDE BOX)

Amrap 12′

5 Burp

10 BJ

15 Bridge on the box

Program B (INSIDE BOX)

Amrap 12′

8 HPC 40-50kg M / 25-35kg W

16 FS with Sand Bag

29/06/2020

Program A (INSIDE BOX)

16′ Emom

ODD 8 Hang Power Snatch (40-30kg M / 25-30kg W)

EVEN 4 BS from Rack 80-70kg M /50-40kg W

Program B (OUTSIDE BOX)

16 ‘ Emom

ODD 5 Hspu + 7 BJ OVER

EVEN L – sit (accumula piu secondi possibile)

28/06/2020

Program A (OUTSIDE BOX)

6 rounds of

300 m Run

20 push ups

10 OHS PVC

TC 20′

Program B (INSIDE BOX)

10 Rounds of

20 DU / 30 2 su+1 du

10 DL 60/40kg

each 2 rounds 3 PC stesso carico

27/06/2020

Program A (INSIDE BOX)

12 9 6 3

PS 35/25kg & BMU/Pull up+Push Up

Program B (OUTSIDE BOX)

20′ amrap

20 V – Up

10 Devil Press 1 arm DX

20 Jumping Lunge

10 Devil Press 1 arm SX

26/06/2020

Program A (OUTSIDE BOX)

10 rounds of

5 burp

10 pistol

15 sit up

Program B (INSIDE BOX)

Karen

150 WB

25/06/2020

Program A (INSIDE BOX)

15′ Amrap

5 DL 100-90kg/65-55kg

10 Cal Bike

15 TTB

Program B (OUTSIDE BOX)

2000m Row

rest 2′

2000m Run

24/06/2020

Program A (OUTSIDE BOX)

4 rounds of:

200m run

20 D.Thruster one arm DX

20 cal row

20 D.Thruster one arm SX

TC 16′

Program B (INSIDE BOX)

21 15 9 6

Squat Clean 50/35kg & Pull Up

23/06/2020

Program A (INSIDE BOX)

Amrap 12′

8 HPC 40-50kg M / 25-35kg W

16 FS with Sand Bag

Program B (OUTSIDE BOX)

Amrap 12′

5 Burp

10 BJ

15 Bridge on the box

WORKOUT OF THE DAY