Workout of the Day

17/09/2020

Program B:

5 rft

500m row

rest 1′ each rounds

Program A:

5 rft

21 wb

15 cal bike

9 ctb/pull up

TC 15′

16/09/2020

Program B:

5 rft

5 dl 80/55kg

30 Du

10 Burp Lateral

30 MC

tc 12′

Program A:

Amrap 12′

20/15 cal Bike

20 Kett C&J 1 arm (swingati) (10 for arm)

15/09/2020

Program B:

Amrap 12′

5 Push Ups

10 Pistol

15 BJ

Program A:

4 rft

10 TTB

20 Du/40 su

10 Ring dip

20 cal row

TC 12′

14/09/2020

Program B:

21 15 9

HPC 50-40/30-25kg & Bench press From Ground

TC 12′

Program A:

5 x

20 D.Snatch alt

10 Burp to Bj

TC 12′

13/09/2020

Program A

100 BJ over

100 Squat

100 Burp

TC 15′

Program B

1000m run

4 rft: 5 hspu + 10 oh lunge one arm with 1 dumb

1000m row

TC 15′

12/09/2020

Program A:

Amrap 12′

5 Hspu

10 Cal bike

20 Dumb snatch alt

Program B:

Amrap 12′

5 OHS

10 Push ups

15 TTB

11/09/2020

Program A

Amrap 12′

2…4…6… ecc

BMU & stone

Program B:

12′ Emom

ODD 8 Devil press 1 arm (4 for arm)

EVEN 12 step up with 1 dumb

10/09/2020

Program A:

5 rft

500m row

rest 1′ each rounds

Program B:

5 rft

21 wb

15 cal bike

9 ctb/pull up

TC 15′

09/09/2020

Program A:

5 rft

5 dl 80/55kg

30 Du

10 Burp Lateral

30 MC

tc 12′

Program B:

Amrap 12′

20/15 cal Bike

20 Kett C&J 1 arm (swingati) (10 for arm)

08/09/2020

Program A:

Amrap 12′

5 Push Ups

10 Pistol

15 BJ

Program B:

4 rft

10 TTB

20 Du/40 su

10 Ring dip

20 cal row

TC 12′

WORKOUT OF THE DAY