Workout of the Day

19/07/2020

Program A:

Amrap 25′

50 Cal row/ski erg

50 Hspu

50 FS 1 dumbb front rack

Program B:

ANGIE

100 Pull ups

100 Push Ups

100 Sit Ups

100 Squats

18/07/2020

Program A:

21 15 9 6

stoh 50/35kg

Burp

Pull ups

TC 12′

Program B:

2 rounds of

2′ GHD

1′ rest

2′ row

1′ rest

2′ devil press

17/07/2020

Program A:

12′ amrap

10 Dumb Snatch 22,5/15kg

8 burp step up over 1 arm

Program B:

12′ amrap

5 BMU

7 OHS 35/30kg

16/07/2020

Program A:

8 rft

5 PS 45/30kg

10 cal bike

5 Strict Pull ups

TC 18′

Program B:

2 rounds of:

3′ run

1′ rest

3′ ski erg

1′ rest

3′ DU

15/07/2020

Program A:

Amrap 12′

24 cal row

16 Dumb HCJ one arm (8 for arm)

Program B:

21 15 9

Thruster 45/30kg

cal bike

TTB

14/07/2020

Program A:

100 TTB

each 1′ 20 du/30 SU

Program B:

5 rft

20 BJ over

10 HSPU

20 Tuck up

13/07/2020

Program A:

5 rft

20 asw 24/16kg

10 pistol

5 Push Ups HR

Program B:

Amrap 12′

10 HPC 50/35

20 WB

12/07/2020

Program A:

ANGIE

100 Pull ups

100 Push Ups

100 Sit Ups

100 Squats

Program B:

Amrap 25′

50 Cal row/ski erg

50 Hspu

50 FS 1 dumbb front rack

11/07/2020

Program A:

2 rounds of

2′ GHD

1′ rest

2′ row

1′ rest

2′ devil press

Program B:

21 15 9 6

stoh 50/35kg

Burp

Pull ups

TC 12′

10/07/2020

Program A:

12′ amrap

5 BMU

7 OHS 35/30kg

Program B:

12′ amrap

10 Dumb Snatch 22,5/15kg

8 burp step up over 1 arm

WORKOUT OF THE DAY