Workout of the Day

27/09/2020

Program A:

Amrap 15′

Ma rep MANE MAKER

Program B:

Amrap 15′

35 du

10 pull ups

5 hang clean e jerk 40/25kg

26/09/2020

Program A:

Amrap 12′

5 Ring Row

10 Push ups

20 Jumping lunge

40 mc

Program B:

4 rft tc 12′

10 Pistol

15 Row

20 Asw

25/09/2020

Program A:

3 rft tc 12′

20 asw

10 thruster 1 arm 1 kett DX

20 asw

10 Thruster 1 arm 1 kett SX

Program B:

Amrap 12′

8 PC 50/30kg

12 burp lateral

24/09/2020

Program A:

Amrap 15′

15 cal row

10 pistol

5 burp lateral

Program B:

7 x 200m run rest 1′ each rounds

23/09/2020

Program A:

4 rft tc 12′

16 dumb CJ 1 arm (8 x arm)

16 push an pulley 1 arm (8 for arm)

16 lunge front rack 1 dumb

Program B:

4 rft tc 12′

20 DL 80/50kg

15 cal bike

10 ttb

22/09/2020

Program A:

Amrap 12′

15 pull ups

30 du

30 squat

15 cal bike

Program B:

Amrap 12′

5 Hspu

10 BJ

15 Tuck up

21/09/2020

Program A:

50 40 30 20 10

D.snatch alt + burp to bj

tc 16′

Program B:

emom 16′:

Odd 30 sec FS from groud 40/25kg

Evene 30 sec Stoh

20/09/2020

Program B

100 BJ over

100 Squat

100 Burp

TC 15′

Program A

1000m run

4 rft: 5 hspu + 10 oh lunge one arm with 1 dumb

1000m row

TC 15′

19/09/2020

Program B:

Amrap 12′

5 Hspu

10 Cal bike

20 Dumb snatch alt

Program A:

Amrap 12′

5 OHS

10 Push ups

15 TTB

18/09/2020

Program B

Amrap 12′

2…4…6… ecc

BMU & stone

Program A:

12′ Emom

ODD 8 Devil press 1 arm (4 for arm)

EVEN 12 step up with 1 dumb

WORKOUT OF THE DAY