Workout of the Day
5/10/2023
Wod
10′ Ladder
Hang Squat Clean 50/30 Kg
Hspu
4/10/2023
Wod
15′ Emom
1′ Burpees
1′ Bike
1′ Dumbbell Snatch Alt.
3/10/2023
Wod
4 Round For Time
20/18 Cal Row
16/14 Hang Clean & Jerk 1 arm
12/10 Front Squat 1 arm
TC 12′
2/10/2023
Wod
12′ Amrap
4 Toes To Bar
8 Box Jump
12 Push Up
1/10/2023
Wod
30′ Amrap
8 Dumbbell Thruster 1 arm (4+4)
4/2 Strict Pull Up
8 Push Up
22 Sit Up With medball
30/09/2023
Wod
I go you go
5 round ciascuno
4 Hang Clean & Jerk 50/35kg
6 Burpees Lateral
8 Cal ski erg
TC 20′
29/09/2023
Wod
12′ Amrap
3 Wall Walk
6 Hang Power Snatch 40/25kg
Each 2 round 12 Wall Ball
28/09/2023
Wod
15′ Amrap
21 American Swing
15 Toes To Bar
9 Box Jump
27/09/2023
Wod
15′ Emom
1′ Hang Power Clean
1′ Row
1′ Hspu
26/09/2023
Wod
5 Round For Time
8 Burpees
10 Pull Up
15/12 Cal Bike
TC 12′