Workout of the Day

Wod

10 Round For Time

8 Dumbbell Snatch Alt.

6 Burpees Lateral Dumbbell

12 Overhead Lunges with Bumber

TC 25′

Programma A
12′ Emom
ODD 6 Hang Power Clean
EVEN 8 Pull Up

Programma B
12′ amrap
4 Hspu
25 Double Unders/50 Single Unders
8 Dumbbell Snatch Alt.

Programma A

10′ amrap

8 Devil press

12 Sumo deadlift High pull 1 kettlebell

Programma B

10′ Ladder

2,4,6…

Pull up

Hang Power Snatch 30/20 Kg

Programma A

15′ amrap

21 Wall Ball

30 Double Unders/50 Single Unders

12 Tuck Up

Programma B

4000 mt Bike

rest 2′

2000 mt run

Programma A
10′ Emom
ODD Cal Bike
EVEN Dumbbell Thruster 1 arm

Programma B
5 Round For Time
4 Hang Clean Squat Clean 50/30 Kg
15/12 Cal Row
8 Burpees
TC 10′

Programma A
7 Round For Time
8 Burpees
16/12 Cal Row
TC 12′

Programma B
7 Round For Time
8 Toes To Bar
12 Box Jump
TC 12′

Programma A

12′ amrap

21 American Swing

12 Box Jump Over

Programma B

12′ amrap

5 Deadlift 80/55 Kg

10 Shoulder To Overhead 1 arm (5 For arm)

Workout

100 Pistol

200 Push Up

300 Sit Up

TC 25′

Programma A

12′ amrap

4 Hspu

25 Double Unders/50 Single Unders

8 Dumbbell Snatch Alt.

Programma B

12′ Emom

ODD 6 Hang Power Clean

EVEN 8 Pull Up

Programma A

10′ Ladder 2,4,6 Pull Up

Hang Power Snatch 30/20 Kg

Programma B

10′ Amrap

8 Devil Press

12 Sumo Deadlift 1 Kettlebell