Workout of the Day

14/06/2024

Team Wod
15′ Amrap
20 Toes to Bar da dividere
20/18 Cal Ski Erg da dividere
20 Deadlift da dividere




13/06/2024

20 – 16 – 12 – 8 – 4

Da dividere sempre 
per braccio 10/10 – 8/8
hang clean & jerk
 1 Dumb 

lunges in overhead 
o front rack
Tc 12′

9/06/2024

Team Wod
In Team of 3
30′ Amrap
30 cal Ski erg da dividere 

15 Burpees Syncro

20 Lunges Syncro

8/06/2024

Team Wod
40′ Amrap
I go you go all round
4 Devil press 

6 hspu

8 box jump over

6/06/2024

Team Wod
Accumulate max cal bike e max round routine:
Teammate A: cal Bike
Teammate B: 4 pull up 8/6 push up 
12 sit up
Cambio ad ogni routine
Tc 12’

5/06/2024

Wod
12′ Amrap
3 Wall walk 

30 double Unders
3 hang power clean 60/35kg

WORKOUT OF THE DAY