Workout of the Day

27/11/2022

Team Wod
2 Persone
25′ Amrap
50 Wall Ball da dividere
50 Dumbbell Snatch Alt. da dividere
50 Step Up da dividere With 1 Dumbbell

26/11/2022

For Time
50 Squat
40 Sit up
30 Double Unders
20 Wall Walk
30 Double Unders
40 Sit Up
50 squat
TC 15′

25/11/2022

4 Round For Time
21 American Swing
15/12 Cal Bike
9 Renegade Push Up
TC 12′

21/11/2022

4 Round For Time
9 Deadlift
12 Dumbbell Shoulder To Overhead
15 Front Squat with Dumbbell
TC 12′

20/11/2022

TEAM WOD
25′ Amrap
80 Cal Row da dividere
60 Squat Syncro
40 Hspu da dividere
60 Box Jump da dividere
80 Cal Bike da dividere

WORKOUT OF THE DAY