Workout of the Day

Wod
10′ Ladder
Hang Squat Clean 50/30 Kg
Hspu

Wod
15′ Emom
1′ Burpees
1′ Bike
1′ Dumbbell Snatch Alt.

Wod
4 Round For Time
20/18 Cal Row
16/14 Hang Clean & Jerk 1 arm
12/10 Front Squat 1 arm
TC 12′

Wod
12′ Amrap
4 Toes To Bar
8 Box Jump
12 Push Up

Wod
30′ Amrap
8 Dumbbell Thruster 1 arm (4+4)
4/2 Strict Pull Up
8 Push Up
22 Sit Up With medball

Wod
I go you go
5 round ciascuno
4 Hang Clean & Jerk 50/35kg
6 Burpees Lateral
8 Cal ski erg
TC 20′

Wod
12′ Amrap
3 Wall Walk
6 Hang Power Snatch 40/25kg
Each 2 round 12 Wall Ball

Wod
15′ Amrap
21 American Swing
15 Toes To Bar
9 Box Jump

Wod
15′ Emom
1′ Hang Power Clean
1′ Row
1′ Hspu

Wod
5 Round For Time
8 Burpees
10 Pull Up
15/12 Cal Bike
TC 12′