Workout of the Day

25/02/2024

Wod
25′ Amrap
10 Box Jump Over da dividere
10 Burpees Target Syncro
10 Jumping Lunges Syncro
10 Sit Up Syncro

24/02/2024

TEAM WOD
12′ amrap
30 Cal Ski erg da dividere
20 front squat WITH 2 DUMBB.
Rest 3′
12′ amrap
30 Cal row da dividere
20 Shoulder to Overhead da dividere 40/30 kg

21/02/2024

Wod
15 – 12 – 9 – 6 – 3
Hang Power Clean
Pull Up
TC 12′

20/02/2024

Wod
15′ Emom
1′ Box Jump
1′ Double Unders
1′ Devil Press 1 arm

18/02/2024

Wod
Team Wod
30′ Amrap
I go you go all round
12/ 9 Cal Row
6 Box Jump Over
4 Devil Press 1 arm

WORKOUT OF THE DAY