Workout of the Day

12′ Amrap
5 push up
10 Dumbbell Snatch Alt.
15 squat

Team Wod
2 Persone
25′ Amrap
50 Wall Ball da dividere
50 Dumbbell Snatch Alt. da dividere
50 Step Up da dividere With 1 Dumbbell

For Time
50 Squat
40 Sit up
30 Double Unders
20 Wall Walk
30 Double Unders
40 Sit Up
50 squat
TC 15′

4 Round For Time
21 American Swing
15/12 Cal Bike
9 Renegade Push Up
TC 12′

12′ Emom
ODD Hspu
EVEN pull up

12′ Ladder
1… 2.. ecc
Hang Power Clean
Burpess

12′ Amrap
4 Toes To Bar
8 Box Jump
12 Cal Row

4 Round For Time
9 Deadlift
12 Dumbbell Shoulder To Overhead
15 Front Squat with Dumbbell
TC 12′

TEAM WOD
25′ Amrap
80 Cal Row da dividere
60 Squat Syncro
40 Hspu da dividere
60 Box Jump da dividere
80 Cal Bike da dividere

12′ Emom
7 American Swing
5 Shoulder to Overhead
3 Burpees