Workout of the Day

Wod
Chipper
10 Wall Walk
20 Cal Row
30 American Swing
20 Cal Row
10 Wall Walk
TC 10′

Wod 20 – 16 – 12 – 8 – 4
Devil Press
Wall Ball
TC 12′

Wod
10′ Ladder
2..4..ecc
Hang Power Clean
Burpees lateral

Wod
5 Round For Time
8 Toes To Bar
12 Hspu
35 Double Unders
TC 12′

Wod
12′ Amrap
12 Dumbbell Cluster 1 arm
12/10 Cal Bike

TEAM WOD
25′ Amrap
10 Squat Clean 50/30kg da dividere
20 Cal bike da dividere
10 Burpees step up over 2 dumbbell da dividere
20 Hspu da dividere / Push Up HR

Wod
10′ Ladder
2..4 ecc
Dumbbell Snatch Alt.
Wall Walk

Wod
12′ Emom
3 Hang Power Snatch 40/25 Kg
6 Front Squat
3 Shoulder To Overhead

Wod
21 – 15 – 9
Cal Row
Box Jump
Toes To Bar
TC 10′

Wod
5 Round For Time
8 Pull Up
30 Double Unders/50 Single Unders
16 Wall Ball