Workout of the Day

01/11/2020

Program B

20′ amrap

5 rr

10 burp

20 Jumping Lunge

Program A

20′ amrap

10 cal bike

10 BJ

10 D.snatch alt

31/10/2020

Program B

5rft

10 Push Ups

20 d.snatch alt

30 du/60 su

TC 12′

Program A

5x

30 wb

20 rr

10 push ups

TC 13′

30/10/2020

Program B

2 … 4… 6.. ecc

Pull ups

Clean Squat 60/40kg

TC 14′

Program A

amrap 14′

16 Hang CJ 1 dumb (8 x arm)

12 sdhp with kett

29/10/2020

Program B

12′ emom

ODD ma cal bike

EVEN rest

Program A

6rft

5 pc 50/30kg

30 du/60su

10 ttb

TC 12′

28/10/2020

Program B

4 rft

20 wb

20 cal row

20 ttb

TC 14

Program A

14′ emom

ODD 30″ Montain Climb + 30″ Reactivity (burp no petto a terra)

EVEN devil press 1 arm

27/10/2020

Program B

8rft

12 Burp to bj

8 squat

4 hspu

tc 16′

Program A

Amrap 14′

5 Pull Ups

10 cal bike

20 pistol

26/10/2020

Program B

12′ amrap

8 Bump snatch Squat

12 STOH 40/25kg

Program A

20 16 12 8 4

Dumnb thrusters 1 arm (divisione per braccio)

Burp

TC 12′

25/10/2020

Program A

20′ amrap

5 rr

10 burp

20 Jumping Lunge

Program B

20′ amrap

10 cal bike

10 BJ

10 D.snatch alt

24/10/2020

Program A

5rft

10 Push Ups

20 d.snatch alt

30 du/60 su

TC 12′

Program B

5x

30 wb

20 rr

10 push ups

TC 13′

23/10/2020

Program A

2 … 4… 6.. ecc

Pull ups

Clean Squat 60/40kg

TC 14′

Program B

amrap 14′

16 Hang CJ 1 dumb (8 x arm)

12 sdhp with kett

WORKOUT OF THE DAY