Workout of the Day
24/03/2023
Wod
Chipper
10 Wall Walk
20 Cal Row
30 American Swing
20 Cal Row
10 Wall Walk
TC 10′
23/03/2023
Wod 20 – 16 – 12 – 8 – 4
Devil Press
Wall Ball
TC 12′
22/03/2023
Wod
10′ Ladder
2..4..ecc
Hang Power Clean
Burpees lateral
21/03/2023
Wod
5 Round For Time
8 Toes To Bar
12 Hspu
35 Double Unders
TC 12′
20/03/2023
Wod
12′ Amrap
12 Dumbbell Cluster 1 arm
12/10 Cal Bike
19/03/2023
TEAM WOD
25′ Amrap
10 Squat Clean 50/30kg da dividere
20 Cal bike da dividere
10 Burpees step up over 2 dumbbell da dividere
20 Hspu da dividere / Push Up HR
18/03/2023
Wod
10′ Ladder
2..4 ecc
Dumbbell Snatch Alt.
Wall Walk
17/03/2023
Wod
12′ Emom
3 Hang Power Snatch 40/25 Kg
6 Front Squat
3 Shoulder To Overhead
16/03/2023
Wod
21 – 15 – 9
Cal Row
Box Jump
Toes To Bar
TC 10′
15/03/2023
Wod
5 Round For Time
8 Pull Up
30 Double Unders/50 Single Unders
16 Wall Ball