Workout of the Day

4/10/2023

Wod
15′ Emom
1′ Burpees
1′ Bike
1′ Dumbbell Snatch Alt.

3/10/2023

Wod
4 Round For Time
20/18 Cal Row
16/14 Hang Clean & Jerk 1 arm
12/10 Front Squat 1 arm
TC 12′

1/10/2023

Wod
30′ Amrap
8 Dumbbell Thruster 1 arm (4+4)
4/2 Strict Pull Up
8 Push Up
22 Sit Up With medball

30/09/2023

Wod
I go you go
5 round ciascuno
4 Hang Clean & Jerk 50/35kg
6 Burpees Lateral
8 Cal ski erg
TC 20′

29/09/2023

Wod
12′ Amrap
3 Wall Walk
6 Hang Power Snatch 40/25kg
Each 2 round 12 Wall Ball

26/09/2023

Wod
5 Round For Time
8 Burpees
10 Pull Up
15/12 Cal Bike
TC 12′

WORKOUT OF THE DAY