Workout of the Day

Wod 1
6 Round For Time
12 Box Jump Over
12 Devil Press alt 1 arm
TC 12′

Wod 2
Outdoor Workout
12′ amrap 200 mt Run
8 pull up
21 American Swing

Wod 3
Find in 12′
3 rep Back Squat Max Weight

Wod 1
12′ Amrap
8 Power Clean
16/13 cal bike

Wod 2
12′ Emom
4 Bench Press @75%
1′ max rep Dumbbell Snatch

Wod 1
6 Round For Time
8 Deadlift 80/50kg
2 Toes To Bar
TC 10′

Wod 2
10′ Emom
1′ Max rep Front Squat @70%
1′ max rep Dumbbell Push Press

Wod 3
5x 250mt Row
rest1/1

Team wod
50 Cal Row da dividere
50 Overhead Squat da dividere 40/25kg
50 burpees Weight 2 manubri 22,5/15kg
50 Bar Muscle Up/ jumping Bar Muscle Up
50 Sumo Deadlift High pull 40/25kgda dividere
50 Cal Row da dividere

Wod 1
12′ Amrap
4 Hang Power Snatch
8 step up With 1 Medball
24 squat

Wod 2
12′ Amrap
4 Devil Press
8 Overhead Lunges 1 arm
24 Double Unders

Wod 1
12′ Emom
1′ Bike
1′ Pisto
1′ Hspu

Wod 2
12′ Emom
1′ Ski erg
1′ Push Press
1′ sit up/ghd

Wod 1
1 rm Shoulder Press
TC 10′

Wod 2
4 Round for time
15 American Swing
5 Wall Walk
TC 8′

Wod 3
8′ Amrap
8 Pull up
16 Dumbbell Snatch Alt.

Wod 1
12′ Amrap
12 Cluster 1 Dumbbell Alt.
8 Toes To Bar

Wod 2
12/10 Cal Row
8 Box Jump Over

Wod 1
10′ Amrap
6 Hang Power Clean
12 Burpees Lateral
TC 10′

Wod 2
5×3 Deadlift @80%

Wod 3
10′ Emom
8 Wall Ball
Rest Time Double Unders

Team Wod da 2 persone
Da dividere
80 Thruster 30/20kg
80 Cal row
80 Knee To Elbows
80 American Swing
80 Cal Bike
80 Power Clean 30/20 kg
TC 30′