Workout of the Day
01/11/2020
Program B
20′ amrap
5 rr
10 burp
20 Jumping Lunge
Program A
20′ amrap
10 cal bike
10 BJ
10 D.snatch alt
31/10/2020
Program B
5rft
10 Push Ups
20 d.snatch alt
30 du/60 su
TC 12′
Program A
5x
30 wb
20 rr
10 push ups
TC 13′
30/10/2020
Program B
2 … 4… 6.. ecc
Pull ups
Clean Squat 60/40kg
TC 14′
Program A
amrap 14′
16 Hang CJ 1 dumb (8 x arm)
12 sdhp with kett
29/10/2020
Program B
12′ emom
ODD ma cal bike
EVEN rest
Program A
6rft
5 pc 50/30kg
30 du/60su
10 ttb
TC 12′
28/10/2020
Program B
4 rft
20 wb
20 cal row
20 ttb
TC 14
Program A
14′ emom
ODD 30″ Montain Climb + 30″ Reactivity (burp no petto a terra)
EVEN devil press 1 arm
27/10/2020
Program B
8rft
12 Burp to bj
8 squat
4 hspu
tc 16′
Program A
Amrap 14′
5 Pull Ups
10 cal bike
20 pistol
26/10/2020
Program B
12′ amrap
8 Bump snatch Squat
12 STOH 40/25kg
Program A
20 16 12 8 4
Dumnb thrusters 1 arm (divisione per braccio)
Burp
TC 12′
25/10/2020
Program A
20′ amrap
5 rr
10 burp
20 Jumping Lunge
Program B
20′ amrap
10 cal bike
10 BJ
10 D.snatch alt
24/10/2020
Program A
5rft
10 Push Ups
20 d.snatch alt
30 du/60 su
TC 12′
Program B
5x
30 wb
20 rr
10 push ups
TC 13′
23/10/2020
Program A
2 … 4… 6.. ecc
Pull ups
Clean Squat 60/40kg
TC 14′
Program B
amrap 14′
16 Hang CJ 1 dumb (8 x arm)
12 sdhp with kett