27/02/2024

Wod 12′ Amrap12 Cal Row10 Push Up8 Toes To Bar

26/02/2024

Wod 20 – 16 – 12 – 8 – 4Devil Press 1 ArmWall Ball

25/02/2024

Wod25′ Amrap10 Box Jump Over da dividere10 Burpees Target Syncro10 Jumping Lunges Syncro10 Sit Up Syncro

24/02/2024

TEAM WOD12′ amrap30 Cal Ski erg da dividere20 front squat WITH 2 DUMBB.Rest 3’12’ amrap30 Cal row da dividere20 Shoulder to Overhead da dividere 40/30 kg

23/02/2024

WodFor time40 Hspu 50 Cal Bike40 American Swing
WORKOUT OF THE DAY