19/06/2021

Programma A6 Round For Time10 Burpees40 Double Unders5 Deadlift 90/55 KgTC 10′ Programma B15′ Amrap5 Push Up HR 10 Squat15 Tuck Up

18/06/2021

Programma A12′ Amrap4 Hspu8 Step Up WIth Kettlebell12 American Swing Programma B27 – 21 – 15 – 9Hang Power Snatch30/20 Kg + Wall BallTC 12′

17/06/2021

Programma A12′ Emom1′ Bike1′ Double Unders1′ Mountain Climber Programma BWOD A5 Round of35 Double Unders + 8 Toes To BarTC 6’Rest 2’WOD B5 Round of10/8 Cal Row + 4 Hspu

16/06/2021

Programma A12′ Amrap8 Clean & Jerk 1 Arm Alt.12/10 Cal Row16 Squat Jump Programma B10′ Emom3 Hang Power Clean +6 Front Squat +9 Deadlift65 % del Power Clean

15/06/2021

Programma A27 – 21 – 15 – 9Box JumpToes To BarPush Up Programma B12′ Amrap5 Pull Up7 Burpees9 Cal Bike

14/06/2021

Programma AKarenFor Time150 Wall Ball Programma B30 Box Jump+ 10 Shoulder to Overhead 40/25 Kg20 Box Jump+ 20 Shoulder to Overhead 40/25 Kg10 Box Jump+ 30 Shoulder to Overhead 40/25 KgTC 10′
WORKOUT OF THE DAY