25/05/2024

Team Wod25′ Amrap6 Wall Walk da dividere12 Burpees To Box Jump da dividere6 Strict pull up da dividere20 Squat Syncro

24/05/2024

Wod10 Round4 Toes To Bar 8 Wall Ball10 American SwingTc 15′

22/05/2024

Wod5 Round For Time12 Hang Power Clean 12 (6+6) dumbbell push press 1 arm 18/15cal rowTc 13′

21/05/2024

Wod15′ Amrap8 Pull up 12 Cal bike 16 d. Snatch alt
WORKOUT OF THE DAY