01/08/2021

Wod 1Find 1 RM Clean SquatTC 12′ Wod 26 Round For Time15 American Swing10 Cal Row5 Push Up HRTC 12′

31/07/2021

Wod 15×4 Back Squat @85 %TC 10′ Wod 210′ amrap8 Devil Press 1 arm34 Mountain Climber

30/07/2021

Wod 19′ Emom1′ Hspu1′ Front Squat with 2 Dumbbell1′ Double Unders Wod 29′ Ladder1,2,3,4… ∞Bar Muscle Up/Pull UpStone

29/07/2021

Wod 110′ amrap12 Deadlift 40/25 Kg presa snatch8 Hang Power Snatch (same weight)4 Toes To Bar Wod 25×2 Push Press + 1 Push Jerk @85 % del Push PressTC 10′

28/07/2021

Wod 16 Round For Time12 Dumbbell Overhead Lunges 1 arm (6+6)12 Pull up/15 Ring RowTC 12′ Wod 25 Round For Time20 Box Jump Over12 Kettlebell Thruster 1 arm (6+6)TC 12′

27/07(2021

Wod 110′ amrap10 Wall Ball10 Cal Ski Erg Wod 210′ amrap5 Overhead Squat10 Burpees15 Sit up
WORKOUT OF THE DAY