28/11/2022

12′ Amrap5 push up10 Dumbbell Snatch Alt.15 squat

27/11/2022

Team Wod 2 Persone25′ Amrap50 Wall Ball da dividere50 Dumbbell Snatch Alt. da dividere50 Step Up da dividere With 1 Dumbbell

26/11/2022

For Time50 Squat40 Sit up30 Double Unders20 Wall Walk30 Double Unders40 Sit Up50 squatTC 15′

25/11/2022

4 Round For Time21 American Swing15/12 Cal Bike9 Renegade Push UpTC 12′

23/11/2022

12′ Ladder1… 2.. eccHang Power CleanBurpess
WORKOUT OF THE DAY