01/11/2020

Program B 20′ amrap 5 rr 10 burp 20 Jumping Lunge Program A 20′ amrap 10 cal bike 10 BJ 10 D.snatch alt

31/10/2020

Program B 5rft 10 Push Ups 20 d.snatch alt 30 du/60 su TC 12′ Program A 5x 30 wb 20 rr 10 push ups TC 13′

30/10/2020

Program B 2 … 4… 6.. ecc Pull ups Clean Squat 60/40kg TC 14′ Program A amrap 14′ 16 Hang CJ 1 dumb (8 x arm) 12 sdhp with kett

29/10/2020

Program B 12′ emom ODD ma cal bike EVEN rest Program A 6rft 5 pc 50/30kg 30 du/60su 10 ttb TC 12′

28/10/2020

Program B 4 rft 20 wb 20 cal row 20 ttb TC 14 Program A 14′ emom ODD 30″ Montain Climb + 30″ Reactivity (burp no petto a terra) EVEN devil press 1 arm

27/10/2020

Program B 8rft 12 Burp to bj 8 squat 4 hspu tc 16′ Program A Amrap 14′ 5 Pull Ups 10 cal bike 20 pistol
WORKOUT OF THE DAY