10/03/2020

BEGINNERS10 rounds of:5 TTB7 burp9 BJ12 Squat———–INTERMEDIATE9' amrap7 Hspu14 cal Rowrest 2'9' amrap8 Pistol12 cal bike

09/03/2020

BEGINNERSAmrap 20' (all with kett)(kett 24/16kg)4 ASW8 DL12 Goblet squat8 PP 4 Aswrest 1' each rounds ————–INTERMEDIATETC 8'27 21 15 9WB & BJ———rest 2'——–TC 8'21 15 9...

08/03/2020

TEAM WODAmrap 30'I GO YOU GO5 STOH with 2 Dumbbell10 ASW5 BS 60/40kg From Rack10 V-Up

07/03/2020

BEGINNERS50 BURP50 cal Row50 Thruster 20/15kg50 BJ overTC 14'————-INTERMEDIATEAmrap 20'10 HSPU/Push Up HR20 Jumping Lunge10 BMU/CTB 20 GHD/Sit Up10 Ring Row

06/03/2020

BEGINNERS6 rounds of8 DL 2 Kett 16 D.snatch altTC 10'————-INTERMEDIATEda 1 a 10 ofHPS 40/25kgPull UpsTC 10'

05/03/2020

BEGINNERSAmrap 15'4 HPC8 Squat12 RR————————INTERMEDIATEAFAP50 DU / 100 SU30 BJ400m run20 TTBTC 7'rest 2'6' Amrap12 Pistol 8 cal row 4 burp
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