6/12/2023

Dec 5, 2023 | W.O.D.

Wod 110′ Emom1′ Toes To Bar1′ Box Jump OverWod 210′ Ladder1, 2 … Wall Walk10, 20… Dumbb. Snatch Alt.

5/12/2023

Dec 4, 2023 | W.O.D.

Wod 15 Round For Time5 Clean Squat @70% 10 Burpees Lateral30 Double Unders/50 Single UndersTC 12’Wod 25 Round For Time12/10 Cal Bike8 Push Press with 2 Dumbbell 14 Sit Up with Medical BallTC 12′

4/12/2023

Dec 3, 2023 | W.O.D.

Wod 112′ Amrap4 Back Squat @72%4 Strict Pull Uprest 30 sec Each Round Wod 212/10 Cal Row 6 Devil Press

3/12/2023

Dec 2, 2023 | W.O.D.

Team WodI Go You Go10 Round For Time each10/8 Cal Row6 Burpees Lateral5 Power Clean @65 Kg

2/12/2023

Dec 1, 2023 | W.O.D.

Team Wod15′ Amrap30/20 Cal Ski erg da dividere30 Toes To Bar da dividere 30 push up da dividere

1/12/2023

Nov 30, 2023 | W.O.D.

Wod12′ EmomODD Burpees weight 2 Dumbb.EVEN Wall Ball