12/07/2020

Program A: ANGIE 100 Pull ups 100 Push Ups 100 Sit Ups 100 Squats Program B: Amrap 25′ 50 Cal row/ski erg 50 Hspu 50 FS 1 dumbb front rack

11/07/2020

Program A: 2 rounds of 2′ GHD 1′ rest 2′ row 1′ rest 2′ devil press Program B: 21 15 9 6 stoh 50/35kg Burp Pull ups TC 12′

10/07/2020

Program A: 12′ amrap 5 BMU 7 OHS 35/30kg Program B: 12′ amrap 10 Dumb Snatch 22,5/15kg 8 burp step up over 1 arm

09/07/2020

Program A: 2 rounds of: 3′ run 1′ rest 3′ ski erg 1′ rest 3′ DU Program B: 8 rft 5 PS 45/30kg 10 cal bike 5 Strict Pull ups TC 18′

08/07/2020

Program A: 21 15 9 Thruster 45/30kg cal bike TTB Program B: Amrap 12′ 24 cal row 16 Dumb HCJ one arm (8 for arm)

07/07/2020

Program A: 5 rft 20 BJ over 10 HSPU 20 Tuck up Program B: 100 TTB each 1′ 20 du/30 SU
WORKOUT OF THE DAY