18/10/2021

Programma A:12′ Amrap4 Overhead Squat8 Dumbbell Power Clean Programma B:8 Round For Time4 Wall Walk8 Burpees To Box JumpTC 12′

17/10/2021

Programma A:10 Round For Time35 Double Unders/50 Single Unders12 Box Jump Over8 Jumping Lunges50 Mountain Climber Programma B:Test5 Km Run

16/10/2021

Programma A12′ Amrap4 Hang Power Clean8 Pull Up12 Pistol Programma B21 – 18 – 15 – 12 – 9Dumbbell Snatch Alt.Push UpTC 12′

15/10/2021

Programma A5 Round For Time1′ Push Up1′ Squat1′ Tuck UpProgramma BTest DT5 Round For Time12 Deadlift9 Hang Power Clean6 Push Jerk

14/10/2021

Programma A21 – 15 – 9Deadlift 90/55 KgCal BikeToes To BarProgramma B6 Round For Time1′ row1′ double unders

13/10/2021

Programma A12′ Amrap14/12 Cal row8 Dumbbell Hang Clean & Jerk (for arm) Programma B12′ Amrap8 Hang Power Clean12 Box Jump
WORKOUT OF THE DAY