29/01/2022

Programma A15 – 12 – 9 – 6 – 3Squat clean 50/30kgBurpees LateralTC 15′ Programma B21 – 15 – 9Burpees LateralCal RowOveread Squat 40/25 kgTC 10′

28/01/2022

Programma ADT with Dumbbell5 Round For Time12 Deadlift9 Hang Power Clean6 Push JerkTC 10′ Programma B12′ Amrap6 Toes To Bar12 Thruster 40/25kg

27/01/2022

Programma A12′ Amrap10 Shoulder To Overhead30 Double Unders/60 Single Unders8 Toes To Bar/ 12 Knee To Elbows Programma BFor Time21 – 18 – 15 – 9Cal BikeDevil press 1 armTC 14′

26/01/2022

Programma A12′ EmomODD Max Cal BikeEVEN Max Rep Cluster 1 armProgramma B4 Round For Time8 Hang Power Clean 50/30kg16/12 Cal Row8 Pull upTC 12′

25/01/2022

Programma A12′ Amrap10 Burpees to pull up15 /12 Cal Row Programma B2 Round For Time 10 Wall Walk20 Box Jump Over30 Jumping Lunges40 Tuck upTC 15′

24/01/2022

Programma A6 Round For Time21 American Swing12 Box Jump OverTC 12′ Programma B12′ Amrap8 Deadlift 80/50 Kg12 Front Squat with two Dumbbell
WORKOUT OF THE DAY