10/08/2022

Wod 1 12′ Amrap6 Devil Press 2 dumbbell + 24 Sit Up + 12 Bridge con 2 dumbbell—————————– Wod2 6x 2 Squat clean @75%TC 12′

9/08/2022

Wod 112′ Amrap4 Front Squat 60/40 kg from ground + 40 Double Unders + 8 Pull up —————————— Wod 26x 3 Bench Press @89%TC 12′

8/08/2022

Wod 112’Amrap8 Hang Power Clean 50/35 kg12 Burp Lateral16/12 Cal Row Wod 26 x 3 Front Squat @75%TC 12′

6/08/2022

Wod Team wod 3 persone25′ Amrap100 Cal ski erg da dividere100 Wall Ball da dividere100 Ghd/ sit up da dividere100 push up da dividere

5/08/2022

Wod 1For time50 Shoulder To Overhead 50/30kg100 pistol150 Double Unders/200 Single Unders Wod 212′ Amrap6 Devil Press 2 manubri12 lunges in front rack 2 manubri
WORKOUT OF THE DAY