2/07/2022

Wod 112′ Amrap4 Hang Power Snatch8 step up With 1 Medball24 squat Wod 212′ Amrap4 Devil Press8 Overhead Lunges 1 arm24 Double Unders

1/07/2022

Wod 112′ Emom1′ Bike1′ Pisto1′ Hspu Wod 212′ Emom1′ Ski erg1′ Push Press1′ sit up/ghd

30/06/2022

Wod 11 rm Shoulder PressTC 10′ Wod 24 Round for time15 American Swing5 Wall WalkTC 8′ Wod 38′ Amrap8 Pull up16 Dumbbell Snatch Alt.

28/06/2022

Wod 112′ Amrap12 Cluster 1 Dumbbell Alt.8 Toes To Bar Wod 212/10 Cal Row8 Box Jump Over

27/07/2022

Wod 110′ Amrap6 Hang Power Clean12 Burpees LateralTC 10′ Wod 25×3 Deadlift @80%Wod 310′ Emom8 Wall BallRest Time Double Unders
WORKOUT OF THE DAY