27/09/2020

Program A: Amrap 15′ Ma rep MANE MAKER Program B: Amrap 15′ 35 du 10 pull ups 5 hang clean e jerk 40/25kg

26/09/2020

Program A: Amrap 12′ 5 Ring Row 10 Push ups 20 Jumping lunge 40 mc Program B: 4 rft tc 12′ 10 Pistol 15 Row 20 Asw

25/09/2020

Program A: 3 rft tc 12′ 20 asw 10 thruster 1 arm 1 kett DX 20 asw 10 Thruster 1 arm 1 kett SX Program B: Amrap 12′ 8 PC 50/30kg 12 burp lateral

24/09/2020

Program A: Amrap 15′ 15 cal row 10 pistol 5 burp lateral Program B: 7 x 200m run rest 1′ each rounds

23/09/2020

Program A: 4 rft tc 12′ 16 dumb CJ 1 arm (8 x arm) 16 push an pulley 1 arm (8 for arm) 16 lunge front rack 1 dumb Program B: 4 rft tc 12′ 20 DL 80/50kg 15 cal bike 10 ttb
WORKOUT OF THE DAY