24/06/2024

Wod 115′ amrap6 power clean 50/35kg8 Pull upEach 2 rounds 12 burpees lateralWod 215′ amrap6 hspu8 american swingEach 2 rounds 35 du/70 su

23/06/2024

Team Wod 4 round of20 Power snatch da dividere200 mt run together20 bench press da dividere 
50-60/ 30-35 kg40 cal row

22/06/2024

Wod 115′ amrap10 H. D. Snatch 1 arm 5 for arm10 lunge oh / front Rack10 tuck up1 rope climb Wod 215′ amrap5 C. Squat 50/30 kg30 du/ 60 suEach 2 round 3 strict pull up

21/06/2024

Team Wody go you go 
ogni esercizio stesse ripetute each21 – 15 – 9Cal row 
Shoulder To Overhead 40/25kgRest 3’15 – 12 – 9Cal bike 
 hspu /Propedeutica Hspu
Rest 3’9 – 6 – 3Burpees step up over 2 Dumbbell
Strict pull...

20/06/2024

ONLY WODWod 112’ EmomOdd 3 deadlift @78%Even 3 wall walkWod 212’ EmomOdd max cal ski ergEven max wall ball
WORKOUT OF THE DAY