Team Wod
30 – 20 – 10
Pull up da dividere 

hang power clean da dividere 50/30kg
Tc 10′

Rest 3′
10 – 20 – 30
Devil press 1 arm da dividere
step up 1 arm da dividere
Tc 10’

Rest 3′
10′ amrap 

max cal bike

WORKOUT OF THE DAY