Wod 1
5 Round For Time
5 Clean Squat @70%
10 Burpees Lateral
30 Double Unders/50 Single Unders
TC 12′

Wod 2
5 Round For Time
12/10 Cal Bike
8 Push Press with 2 Dumbbell
14 Sit Up with Medical Ball
TC 12′


WORKOUT OF THE DAY