23.3
TC 6′
5 Wall Walk
50 Double-Unders
15 Snatch (weight 1)
5 Wall Walk
50 Double Unders
12 Snatch (weight 2)
Se hai completato, aggiungi 3′
20 Strict Pull Up
50 Double Unders
9 Snatch (weight 3)
Se hai completato, aggiungi 3′
20 Strict Hspu
50 Double-Unders6 Snatches (weight 4)