13/01/2023

Wod 1
5 Round For Time
8 Thruster
8 Bench Presso from ground
TC 8′

Wod 2
8′ Emom
1′ Run
1′ Devil Press

Wod 3
8′ Amrap
3 Bar Muscle Up /
5 Jumping Bar Muscle Up
25 Double Under
12russian Swing