11/01/2023

Wod 1
8′ Emom
1′ Row
1′ Lunges with 2 Dumbbell

Wod 2
8′ Emom
1′ Pull Up
1′ Hang Clean & Jerk

Wod 3
8′ Emom
2 Hspu
4 Pistol
8 Sit Up