9/01/2022

Jan 8, 2023 | W.O.D.

Wod 1
8′ Amrap
6 Power Clean
12 Push Up Hr

Wod 2
3 Front Squat from rack
24 tuck up

Wod 3

8’ Amrap

12 Dumbbell Snatch Alt

6 Burpees Lateral

WORKOUT OF THE DAY