5/01/2023

Jan 4, 2023 | W.O.D.

Wod 1
12′ Amrap
6 Deadlift @80%
12 step up with 1 Dumbbell

Wod 2
12′ Amrap
4 Toes To Bar
8 Renegade Push Up
12 Cal Bike

WORKOUT OF THE DAY