28/12/2o22

Wod 1
5 Round For Time
16/14 Dumbbell Snatch Alt.
10 Step Up
14 Sit up with Medball
TC 12’/10′

Wod 2
5 Round For Time
8 Deadlift
16 Wall Ball
35 Double Unders/ 60 Single Unders
TC 12’/10‘