22/12/2022

Dec 21, 2022 | W.O.D.

Wod 1
12′ Amrap
15 Wall Ball
30 Double Unders
10 Step Up (5 For Leg with 2 Dumbbell)

Wod 2
12′ Emom
4 Hang Power Snatch
6 Toes To Bar

WORKOUT OF THE DAY