12/12/2022

Dec 11, 2022 | W.O.D.

Wod 1
12′ Amrap
8 Hang Power Clean
12 Toes To Bar

Wod 2
5 Round For Time
10 Dumbbell Shoulder To Overhead 1 arm (5+5)
15 Cal Row
20 Box Jump
TC 12′

WORKOUT OF THE DAY