Wod 1
Power snatch 5×2 @72%
Wod 2
6 Round For Time
8 Shoulder To Overhead 45/25kg
21 American Swing
Each 2 rounds 2 Bar Muscle Up/
4 jumping Bar Muscle Up
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crossfitarea51@gmail.com
Wod 1
Power snatch 5×2 @72%
Wod 2
6 Round For Time
8 Shoulder To Overhead 45/25kg
21 American Swing
Each 2 rounds 2 Bar Muscle Up/
4 jumping Bar Muscle Up