Wod 1
Push Press 5×4 @70%
TC 12′
Wod 2
10 Round For Time
4 Pull up
8 Box Jump
12 Dumbbell Snatch Alt.
TC 12′
+39 0651531498
crossfitarea51@gmail.com
Wod 1
Push Press 5×4 @70%
TC 12′
Wod 2
10 Round For Time
4 Pull up
8 Box Jump
12 Dumbbell Snatch Alt.
TC 12′