Wod 1
Clean squat 5x 2 @75%
TC 12′
Wod 2
6 Round For Time
8 Shoulder To Overhead 45/30 Kg
16/12 Cal Row
12 Front Squat stesso carico
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Wod 1
Clean squat 5x 2 @75%
TC 12′
Wod 2
6 Round For Time
8 Shoulder To Overhead 45/30 Kg
16/12 Cal Row
12 Front Squat stesso carico