10/08/2022

Aug 9, 2022 | W.O.D.

Wod 1

12′ Amrap
6 Devil Press 2 dumbbell + 24 Sit Up + 12 Bridge con 2 dumbbell
—————————–

Wod2

6x 2 Squat clean @75%
TC 12′

WORKOUT OF THE DAY