Wod 1
10′ Emom
3 Deadlift
6 Toes To Bar/12 Knee to Elbows
Wod 2
10′ Emom
6 Box Jump over
4 hang snatch squat 30/20kg
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Wod 1
10′ Emom
3 Deadlift
6 Toes To Bar/12 Knee to Elbows
Wod 2
10′ Emom
6 Box Jump over
4 hang snatch squat 30/20kg