Wod 1
5 Round For Time
12 Burpees target
16 Wall Bsll
35 Double Unders/50 Single Unders
TC 12′
Wod 2
18 – 15 – 12 – 9
Cal Row
Power Clean 50/35kg
TC 12′
+39 0651531498
crossfitarea51@gmail.com
Wod 1
5 Round For Time
12 Burpees target
16 Wall Bsll
35 Double Unders/50 Single Unders
TC 12′
Wod 2
18 – 15 – 12 – 9
Cal Row
Power Clean 50/35kg
TC 12′