1/08/2022

Jul 31, 2022 | W.O.D.

Wod 1
12′ Amrap
5 Back Squat @80%
15 American Swing

Wod 2
12′ Amrap
4 Bar Muscle Up/ Jumping Bar Muscle Up
12 Dumbbell Hang Clean & Jerk 2 manubri

WORKOUT OF THE DAY