Wod 1
6 Round For Time
4 Overhead Squat 40/25kg
40/80 Double Unders/Single Unders
12 Push Up HR
TC 10′
Wod 2
2′ Emom
Each 2′ 4 Bench Press @70% + 12/10 Cal Ski Erg
TC 10′
Wod 3
10′ Emom
ODD Bar Muscle Up/Jumping Bar Muscle Up
EVEN Cluster 1 arm With dumbbell Alt.