11/07/2022

Wod 1
2′ Emom
Each 2′ 3 Deadlift @75%
12/10 Cal Bike
TC 10′

Wod 2
10′ Amrap
16 Shoulder To Overhead 1 arm (8 for arm)
12 Step Up 1 dumbbell Front Rack
8 Burpees target