Wod
25′ Amrap
50 Cal Row da dividere
30 Hang Clean & Jerk 1 Dumbbell Sincro (15 for arm)
50 Double Unders ciascuno / 100 Single Unders ciascuno
30 Front Squat Sincro With 1 dumbbell
50 Box Jump da dividere
+39 0651531498
crossfitarea51@gmail.com
