7/07/2022

Wod 1
10′ Amrap
8 Hspu
30 Double Unders
16 Wall Ball

Wod 2
10′ Emom
1′ Ski erg
1′ Burpees Step Up with 2 Dumbbell

Wod 3
6 Round For Time
8 Hang Power Snatch 40/25kg
6 pistol
TC 12′