4/07/2022

Wod 1
6 Round For Time
8 Deadlift 80/50kg
2 Toes To Bar
TC 10′

Wod 2
10′ Emom
1′ Max rep Front Squat @70%
1′ max rep Dumbbell Push Press

Wod 3
5x 250mt Row
rest1/1