Wod 1
12′ Amrap
4 Hang Power Snatch
8 step up With 1 Medball
24 squat
Wod 2
12′ Amrap
4 Devil Press
8 Overhead Lunges 1 arm
24 Double Unders
Wod 1
12′ Amrap
4 Hang Power Snatch
8 step up With 1 Medball
24 squat
Wod 2
12′ Amrap
4 Devil Press
8 Overhead Lunges 1 arm
24 Double Unders