24/06/2022

Wod 1
8′ Emom
2 Bar Muscle Up/ 4 Jumping Bar Muscle Up
Rest Time Double Unders/Single Unders

Wod 2
10′ Ladder
2..4..6 Hang Squat clean @60%
Burpees Target

Wod 3
Monostrutturale
3 x 500 Mt Row
rest 1′ each round
TC 10′