Wod 1
9′ Emom
1′ Power Snatch 30/20kg
1′ Burpees Lateral
1′ Pull Up

Wod 2
10′ Amrap
12 Wall Ball 9/6 Kg
8 Boxn Jump
2 Wall Walk

Wod 3
4 Round For Time
8 Deadlift 80/50kg
12 Thruster 1 Arm (6+6)
20 Sit Up
TC 8′

WORKOUT OF THE DAY