Wod 1
8′ Emom
3 Power Clean @70%

Wod 2
10′ Amrap
12 Dumbbell Snatch Alt.
24 Double Unders/40 Single Unders
8 Push Up

Wod 3
4 Round For Time
12 Toes To Bar
12 Cal Bike
12 Air Squat
TC 8′

WORKOUT OF THE DAY