Wod 1
8′ Emom
3 Back Squat @75%

Wod 2
10′ Amrap
8 Shoulder To Overhead 40/25 Kg
12 Cal Row
16 American Swing

Wod 3
4 Round For Time
16 Overhead Lunges 1 arm
10 Burpees To Box Jump

TC 8′

WORKOUT OF THE DAY