Programma A
15′ Amrap
12 Burpees
24 Pistol
12 Ring Row
Programma B
16′ Emom
1′ Burpees
1′ Row
1′ Shoulder To Overhead
1′ Rest
Programma A
15′ Amrap
12 Burpees
24 Pistol
12 Ring Row
Programma B
16′ Emom
1′ Burpees
1′ Row
1′ Shoulder To Overhead
1′ Rest