Programma A
5 Round For Time
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead with 2 Dumbbell
Programma B
5 Round For Time
12 Deadlift 80/50 Kg
8 Toes To Bar
12 Box Jump
Programma A
5 Round For Time
12 Deadlift
9 Hang Power Clean
6 Shoulder To Overhead with 2 Dumbbell
Programma B
5 Round For Time
12 Deadlift 80/50 Kg
8 Toes To Bar
12 Box Jump