Programma A
12′ Amrap
6 Pull up
12 Burpees
24 Double Unders
Programma B
12′ Amrap
10 Cal bike
15 American Swing
20 Overhead Lunges with Bumper
Programma A
12′ Amrap
6 Pull up
12 Burpees
24 Double Unders
Programma B
12′ Amrap
10 Cal bike
15 American Swing
20 Overhead Lunges with Bumper