Programma A
12′ Amrap
10 Cal Bike
15 American Swing
20 Overhead Lunges With Bumper
Programma B
12′ Amrap
6 Pull up
12 Burpees
24 Double Unders
Programma A
12′ Amrap
10 Cal Bike
15 American Swing
20 Overhead Lunges With Bumper
Programma B
12′ Amrap
6 Pull up
12 Burpees
24 Double Unders