Programma A
15′ Amrap
5 Shoulder To Overhead from ground
10 Front Lunges
15 Deadlift
(same weight)

Programma B
3×15/12 Cal skierg + 20 Pistol TC’ 9
Rest 2′
3×15/12 Cal row + 20 ghd/sit up TC 9′
Rest 2′
3×15/12 bike + 5 bmu/8 jumping Bar Muscle Up TC 9′

WORKOUT OF THE DAY