Programma A
12′ Amrap
12 Push Up
8 Box Jump Over
24 Double Unders/Single Unders
Programma B
12′ Emom
ODD Hang Clean & Jerk 1 arm alt
EVEN Wall Walk
Programma A
12′ Amrap
12 Push Up
8 Box Jump Over
24 Double Unders/Single Unders
Programma B
12′ Emom
ODD Hang Clean & Jerk 1 arm alt
EVEN Wall Walk