Programma A
5 Round For Time
20 Dumbbell Snatch Alt.
10 Overhead Lunges 1 arm
15/12 Cal row
TC 13′
Programma B
12′ Ladder
2, 6, 8…
Toes To Bar
Push up
Box Jump
Programma A
5 Round For Time
20 Dumbbell Snatch Alt.
10 Overhead Lunges 1 arm
15/12 Cal row
TC 13′
Programma B
12′ Ladder
2, 6, 8…
Toes To Bar
Push up
Box Jump