Programma A
12′ Ladder
2,4, 6… ecc
Overhead Squat
Box Jump
Programma B
12′ Amrap
30 Double Unders/50 Single Unders
9 Hang Power Clean
Programma A
12′ Ladder
2,4, 6… ecc
Overhead Squat
Box Jump
Programma B
12′ Amrap
30 Double Unders/50 Single Unders
9 Hang Power Clean