Programma A
12′ Emom
ODD Hang Clean & Jerk Alt. 1 arm
EVEN Wall Walk
Programma B
12′ Amrap
12 Push Up
8 Box Jump Over
24 Double Unders/48 Single Unders
Programma A
12′ Emom
ODD Hang Clean & Jerk Alt. 1 arm
EVEN Wall Walk
Programma B
12′ Amrap
12 Push Up
8 Box Jump Over
24 Double Unders/48 Single Unders