Programma A
12′ Amrap
30 Double Unders/Single Unders
9 Hang Power Clean
Programma B
12‘ Ladder
2, 4, 6…
Overhead Squat
Box Jump
Programma A
12′ Amrap
30 Double Unders/Single Unders
9 Hang Power Clean
Programma B
12‘ Ladder
2, 4, 6…
Overhead Squat
Box Jump