Programma A
12′ Amrap
2 Strict Pull Up
8 Jumping Lunges
12 Cal Bike
Programma B
12′ Emom
ODD Thruster with 2 Dumbbell
EVEN Burpees on 2 Dumbbell
Programma A
12′ Amrap
2 Strict Pull Up
8 Jumping Lunges
12 Cal Bike
Programma B
12′ Emom
ODD Thruster with 2 Dumbbell
EVEN Burpees on 2 Dumbbell