Programma A
15′ Emom
1′ 3 Squat snatch
1′ 4 Bar-Muscle Up
Programma B
6 Round For Time
12 American Swing
6 Overhead Squat
30 Double Unders
Programma A
15′ Emom
1′ 3 Squat snatch
1′ 4 Bar-Muscle Up
Programma B
6 Round For Time
12 American Swing
6 Overhead Squat
30 Double Unders