Programma A
5 Round For Time
8 Hang squat Clean 1 arm alt
16/14 Cal Row
8 Hspu
Programma B
TC 12′
5 Round For Time
12 Hang Power Snatch
24 Wall Ball
TC 12′
Programma A
5 Round For Time
8 Hang squat Clean 1 arm alt
16/14 Cal Row
8 Hspu
Programma B
TC 12′
5 Round For Time
12 Hang Power Snatch
24 Wall Ball
TC 12′